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Out of the above mentioned foods with higher efas, CBD oil provides best ratio of both omega-3 and omega 6. Flaxseed contains adequate amounts of ALA that is a long-chain fatty acid. ALA is broken down into DHA and EPA in your own body.

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If avocado tops in fiber, walnuts top in Omega third. Very good as salad and pastry toppings, it can also a excellent portable goody. hemp oil is almost similar in benefits.

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